You don’t have to get sunburned to get skin cancer, but it helps

News Article | 25 May 2012

As thousands of people across the country flock to parks, beaches and their back gardens to enjoy the good weather that is set to continue over the weekend, the Irish Cancer Society is reminding everyone to follow the SunSmart Code and stay safe in the sun to reduce the risk of developing skin cancer.

The Society is urging people to enjoy the sun but to protect themselves from UV rays by following the SunSmart Code:
 

  • COVER UP: by wearing a shirt with a collar and long shorts.  Also wear a hat that gives shade to your face, neck and ears.
     
  • SEEK SHADE: from the sun when UV rays are at their strongest – between 11am and 3pm.
     
  • WEAR WRAPAROUND SUNGLASSES: make sure they give UV protection. 
     
  • SLOP ON SUNSCREEN: Use sunscreen with SPF 15 or higher and UVA protection 30 minutes before going outside and re-apply every 2 hours – more often if swimming or perspiring.
     
  • Keep babies under six months out of the sun. 
     

The Society is also encouraging people to get into the habit of using the UV index on www.cancer.ie/sunsmart to check the UV levels in their area for any particular day across Ireland.  Irish Cancer Society Health Promotion Officer Rosemary Scott says:  “Sun exposure is the main risk for skin cancer so it is important to always protect your skin both at home and abroad whether being on the beach, playing sports, gardening or working outdoors and never get sunburnt.  Also, parents need to follow SunSmart Code with their children as worryingly most UV damage is caused during childhood and adolescence. It is also important to know your skin and what is normal for you and to look out for any changes. Early detection is the key to successful treatment. Many skin changes will be harmless but if you find anything unusual call the National Cancer Helpline on Freefone 1800 200 700 or visit your doctor without delay.”