posted by sunshine71
16 March 2013
Relaxation / Mindfulness
Last reply:
01 April 2013 15:01
[color=#8000BF:1reexmmb]This is something I have been very reluctant to try during my chemotherapy. I suppose I was a wreck in my head with the cancer diagnosis, surgery and then chemotherapy. The last thing I wanted to do was relax in a quiet way and be in the present moment!
However, with the help of counselling I'm in a better place in my head and promised myself I would at least try the relaxation and mindfulness that was on offer in my local cancer support centre. Low and behold I'm converted. Now my only regret is that I didn't start sooner. It has really changed my life. I now practice this at home too and find it great to take time out during the day if I can to just be in the moment.
So anyone who is thinking about trying this but not sure my advise would be to try. The worst that will happen is its not for you, the best is that it will be something that will help you to cope with things that life throws at you.
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http://beaumont.ie/marc a helpful link which I think explains what each is.
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